Maybe you’ve posted a picture of your sardine avocado toast on social media and gotten no traction with likes or hearts. . .or even disdainful comments from your so-called inclusive friends.  

This little place on the web is a safe space for sardine-lovers and other tinned fish aficionados.

I love sardines because they are a healthy, convenient, and economical way to get omega-3s.  

They are also a connection to my late grandfather who lived until age 106.  Sardines were his 2-pack a week habit.

Here is my latest sardine-spiration is Pasta Con Le Sarde.  You can find many recipes and variations of this Sicilian dish.  Here are two.    

This recipe for Pasta Con Le Sarde featured on Pasta Grannies uses fresh sardines, but of course you can use canned.  Antonia, the cook, mentions the option to use tomato sauce.

The entire Pasta Grannies YouTube channel checks the box for “heart-warming” and therefore is recommended viewing for late pregnancy when you would like to be encouraging high oxytocin levels.   This whole channel makes you want to cook.  

Another version of Pasta Con Le Sarde is on the Food 52 website.  One reader recommends using bucatini.  Another says that it’s traditionally made for St. Joseph’s Day (March 19) and with breadcrumbs to represent the sawdust in St. Joseph’s workshop (Antonia of Pasta Grannies does just that).  According to Pasta Grannies, fennel and sardines are at their peak at this time in the spring.  

I hope you enjoy this delicious pasta dish rich in protein and omega-3 fatty acids!

When a person turns a certain age, maybe 35, certain topics suddenly become inexplicably fascinating.
 
For instance, birds.

Years ago (before we were 35), my husband had the day off from his Army training one Saturday morning outside Ft. Huachuca, Arizona.  We decided to go on a guided hike at a nature preserve.  At the meeting point, the leader opened with “I know that most of you are here to see the Elegant Trogan. . .”  Andrew and I (with my young baby strapped to my chest) looked at each other quizzically and then we looked around. We were the only ones without salt and pepper hair and without binoculars rigged on harnesses.  We seemed to be in the company of people with a particular set of skills. . .our leader used a signaling mirror like a laser pointer to indicate trees.  And a particular focus. . .turns out southern Arizona is the only place in the US to see the Elegant Trogan.  Sighting this rare bird was a lifetime dream of these birders.  I hoped that my baby’s squawks wouldn’t scare away this mystically-named bird.  Only a few of the experienced birders  did see the Elegant Trogan, but we all got a taste of serendipity that day.

Recently a young dad in my Bradley birth class introduced the other expectant parents and me to a bird identification ap called Merlin (named for a small falcon), and we were all so glad to have this extra incentive to go for a walk outdoors.  

Merlin is like google translate for bird calls.  It has made me aware of calls that I’ve heard for years but could not identify, and truly snaps me into the moment.

When you’re expecting a baby, walking in nature has so many benefits.  It’s easier to be in the moment and let go of any worries.  You can remember that nature accomplishes work without technology.  Nature has rhythms that can’t control and that we must respect.  Somehow this can bring perspective to a pregnancy.  

The merlin ap adds extra motivation to help pregnant parents  take the time to go on a walk. 
Just be sure to not only download the ap but also download the “sound pack” for your region once you open the ap while you are still on wifi.  When you do this you can start using it the very first time you take it for a walk!  

February is a great time to learn about birds in your neighborhood or a nearby park because you can spot birds more easily before the leaves come out!

I think it’s fair to say that no matter your age, the Merlin ap and being able to know the names of the birds creating the beautiful songs makes walks more satisfying.